Home Exercise Accessories

A mat, resistance bands and a water bottle make a versatile starting set. Our at-home workout tools round-up has more inspiration. 

Consider thickness, grip, size and storage. A supportive surface makes floor work more comfortable, while reliable grip helps your mat stay put as you move. 

Match the resistance level to the movement and your experience. A set with several levels makes it easier to progress or adapt different exercises. 

Ankle weights suit controlled leg lifts and glute kickbacks, while wrist weights can add resistance to arm raises or punches. Start light and follow qualified guidance.