A woman’s pelvic floor muscles play a very important role in her health, from sexual wellbeing through bladder control to pre, post and during pregnancy – yet 1 in 3 women and up to 80% of expectant new mothers experience problems with them. This award-winning Kegel trainer is recommended by experts across the world to transform the way women care for and strengthen these muscles. Combining cutting-edge technology, comfortable wear and real-time feedback, this clever device is placed inside the vagina and connected to a phone app which will guide you through a series of fun five-minute workouts! With regular use, it can improve a whole host of issues including bladder control and orgasms, in addition to speeding up post-baby recovery and strengthening your pelvic muscles during pregnancy in preparation for childbirth.
There’s a reason why experts and health authorities across the world recommend Elvie to women with pelvic floor problems – it’s a hi-tech, comfortable and results-driven device that ensures women make the most of their pelvic floor exercises. Plenty of factors can weaken the pelvic floor muscles, including pregnancy, childbirth, ageing and high-impact sport, to the point that 1 in 3 women experience issues with them – and up to 80% of expectant mums. Designed to strengthen these muscles, the trainer can help to improve bladder control and sex, as well as preparing for childbirth and speeding up postnatal recovery. How does it work? The bulb of the tracker features force and motion sensors to measure the movement of your muscles as they contract and release. This is inserted into the vagina with the tail remaining outside and facing forwards (a little like a tampon), then via Bluetooth it connects to an app on your phone that will guide you through a series of five-minute workouts – from target hitting to strength exercises. There are four different levels to try – Training, Beginner, Intermediate and Advanced – all of which have been carefully designed with the help of physiotherapists and experts. The app also allows you to track your progress, set yourself targets and schedule reminders – plus it’s fun, so it’ll help you to stay motivated! Incredibly discreet, the device comes in a sleek carry case that doubles up as a charger so you can pop it in your on-the-go bag for use anytime, anywhere. 100% waterproof, the trainer is made with medical grade silicone making it incredibly durable and safe.
Elvie Trainer is easy to insert: place the bulb inside like a tampon with the tail remaining outside, facing forward. Be sure to fully insert the bulb, but don’t push it too high up. You can use water-based lubricant if you wish. We recommend you use the trainer either standing or lying, legs apart.
If you find Elvie Trainer is slipping out or moving about inside, please try using Elvie Trainer with the optional cover. We recommend all women use Elvie Trainer both with and without at first to decide which provides the most comfortable fit for them. Also try changing position – if Elvie Trainer is slipping out, you might want to try lying for a workout, and see if you notice a difference.
As with all exercise we encourage women to set realistic goals, so we recommend using Elvie Trainer three times a week as a minimum. However, if you want to use Elvie Trainer even more then that’s even better!
Made from a very hygienic and durable material, it can be cleaned using warm soapy water. During normal use it will only need charging about once a month and can be stored in the portable carry case between uses.
You can use Elvie during pregnancy as long as you are not experiencing from any complications. Every pregnancy is unique so if you are unsure please consult your qualified medical professional before use.
You can use Elvie Trainer after your qualified medical professional has advised that you are ready to resume to normal activities at your postpartum checkup, this is usually around 6 weeks after giving birth.
Elvie Trainer is safe to use if you have a coil or IUD fitted.
Medical Grade Silicone
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