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Menopause Sleep Aids

Menopause Guide Menopause Devices & Tools Sleep Aids Sleep Supplements Magnesium Supplements & Bodycare All Menopause Products

MENOPAUSE SLEEP FAQS

How can I sleep better during menopause?

Keep your bedroom cool, choose breathable bedding, stick to a regular bedtime and give yourself time to wind down. Speak to your GP if poor sleep is affecting daily life. Read our menopause guide for more.

Can a sleep mask or pillow mist help?

A sleep mask blocks out light, which can help if early mornings or streetlights wake you. A pillow mist with a soothing scent like lavender can become a cue that it's time to wind down. Explore more in our sleep edit.