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22 Items

Muscle Rubs & Massage Tools

Magnesium Supplements & Bodycare Home Exercise Accessories Wellbeing Tools Aromatherapy Bath & Body Stress Relievers

MUSCLE RELIEF FAQS

How do I use a massage gun?

Glide it slowly over large muscle groups such as the thighs, calves and shoulders for a minute or two per area, avoiding bones, joints and the neck. Start on the lowest setting and always follow the brand's guidance.

What is a muscle balm?

A muscle balm is massaged into tired muscles after exercise or a long day. Many contain warming or cooling ingredients like menthol for a soothing sensation.

Are magnesium bath salts good after exercise?

Many people love a magnesium soak after a workout — a warm bath is an easy way to unwind. Add a generous handful of magnesium bath salts to a warm bath and soak for 15–20 minutes.