Noticing your hair gradually getting thinner? Most people lose between 50 and 100 strands of hair each day, but if your hair is noticeably thinning then you’re probably shedding more than that. For many, {thinning hair} is a natural part of the ageing process (although this is usually associated with {hair loss} rather than thinning), but there are a bunch of other possible causes too. Identifying the cause can help you to get to the root (ahem) of the problem.
Hair shedding is often caused by changes in hormones like giving birth or stopping hormonal contraception, or from stress, whether that’s illness, grief or a particularly taxing job. Poor nutrition, harsh hair products and aggressive hair styling can also cause your hair to shed, break and thin.
That’s where we come in. While certain lifestyle factors can’t be changed overnight, the right {hair care} treatments can start to rejuvenate, revitalise and renew thinning hair, both instantly and over time. In this guide, Cult Concierge expert {Syhem} has outlined her recommended hair care routine for thinning hair, to help you begin to restore locks back to their former glory.
1. Start with a pre-wash treatment
Start your thinning hair care routine with {The Nue Co.’s Supa_Thick Hair Treatment}. With a hard-working formula made up of hair-loving goodies like peppermint and rosemary oil, it supports your strands while boosting your scalp’s microbiome. This nourishing, shed-no-more solution resurrects lifeless locks from root to tip – it’s the perfect remedy for thinning tresses!
Use 2-3 times per week, gently massaging it into your scalp to promote circulation. Leave in for 20 minutes before washing your hair as usual.