The Ultimate Supplements Guide

IMPROVE YOUR GUT HEALTH: Helping to solve digestive problems, gut health supplements work with your body to provide a balance that suits your lifestyle. From banishing bloating to stabilising blood sugar levels, these capsules and powders help revive the pH of stomach acid to improve your overall digestion process. Feeding you with the friendly bacteria you need, they fuse a gut-regulatory cocktail of enzymes and prebiotics to give your body that extra nutritional support it deserves.  

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SHARPEN YOUR FOCUS: Whether you’re looking to improve your memory or boost your cognitive thinking, nootropic supplements have you covered. Aiding your memory, motivation, creativity and alertness, they revive that spark you’ve been missing by offering a large dose of brain fuel. But how do they work? Essentially, nootropics filter through your central nervous system to enhance functions such as learning, perception, memory and stress adaption.  

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BOOST YOUR IMMUNUE SYSTEM: Enriching from the inside out, immunity supplements jump-start your body to tackle the day ahead. Not only do these formulas support your immune system to help prevent you from getting ill, but they also speed up your recovery process. Typically powered by vitamin C, these boosters assist your body’s innate and adaptive immune responses, while helping to shield your skin from any other environmental aggressors. 

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IMPROVE YOUR SKIN HEALTH: Providing you with a lit-from-within glow, skin supplements can target everything from blemishes to collagen production. Packed with a powerful proprietary blend of antioxidants, vitamins and minerals, they guard your protective barrier while repairing, reviving and rejuvenating your complexion from the inside out. Want to find out more? Read our round up of the best skin supplements.

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IMPROVE YOUR SLEEP: From regulating your serotonin levels to activating the parasympathetic nervous system (this is the part of your nervous system responsible for ‘rest and digest’ processes, FYI), sleep supplements work in various ways, depending on their ingredients. But one thing they all have in common? Their desire to improve your slumber.  

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IMPROVE YOUR HAIR HEALTH: Lathering your locks with love, hair supplements support nutrition deficiencies, hormonal fluctuations and overall stress to provide you with the thick, glossy tresses you’ve been longing for. Banishing breakages and supercharging your mane’s sheen, they are bursting with biotin, to improve your keratin structure – resulting into stronger, soother and shiner strands.   

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HOW LONG DO SUPPLEMENTS TAKE TO WORK 

When it comes to finding out how long it takes for your supplements to work, there’s no single answer. Why? Because there are a variety of factors that impact their absorption – from the type of supplement you’re taking to the ways certain nutrients interact with each other in the body. The key thing to remember is that supplements affect everyone differently. If you’re seriously deficient in a particular vitamin or mineral, it could take anywhere up to a week to several months to feel the benefits. Plus, not all supplements are made the same – some of them are designed to bind to water and absorb into your tissues rapidly. Others, bind to fat, which takes much longer to work.  

THE BEST SUPPLEMENTS TO TRY RIGHT NOW… 

Fusing prebiotic inulin and the brand’s signature probiotic complex, The Nue Co.’s Preebiotic Probitoic supplements are primed to keep your gut just as happy as it is healthy. Serving up 15 billion spores per daily dose, the vegan capsules are designed to survive the pH of stomach acid in order to aid digestion, stabilise blood sugar levels and feed friendly bacteria back into your body.  

How to take the supplement: Take two capsules in the morning. 

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Clinically proven to smooth fine lines, increase firmness and enhance elasticity, Vida Glow’s Natural Marine Collagen is designed to supercharge your skin with the production of (you guessed it):collagen. Powered by collagen peptides, the easy-to-take powder supports the natural ageing process while strengthening your hair, nails and skin. What’s more, it’s available in a variety of flavours, so you can switch it up with every drink.  

How to take the supplement: Mix it with your drink and take it daily. A single serving per day for those 25-35 years. Two servings per day for those 36-45 years. Three servings per day for those 45+ years. 

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Did you know it’s estimated that one billion people across the world are lacking in vitamin D? Cue: HUM Nutrition’s Here Comes The Sun Capsules. Offering your body a daily dose of sunshine (without the exposure to UV rays), these boosters are powered by vitamin D3 – the active nutrient which you absorb most efficiently – and allow you to feel warmer from within.  

How to take the supplement: Take one soft gel a day, at any time with food. 

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Putting the va-va-volume back into your tresses, Philip Kingsley’s Density Amino Acid Protein Boosters restore balance into weakened and damaged hair. Featuring the brand’s Trichology complex, the capsules are uniquely formed with vitamin C and are combined with amino acids to contribute to your strand’s normal collagen formation.  

How to take the supplement: Take two capsules, twice a day. 

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Proving that not all bacteria is bad bacteria, Gallinée’s Clear Microbiome Supplements strengthens your skin’s ecosystem and helps to ensure it is equipped to shield itself. Tackling your complexion’s concerns, this prebiotic powered supplement supports acne-prone skin to help block breakouts in their tracks. Fusing two strains of skin-friendly live probiotics, it works in tandem with purifying nettle and zinc to boost skin, healing and reducing the appearance of active blemishes. It’s a win, win.  

How to take the supplement: Take one capsule per day with a glass of water, before a meal when your stomach’s pH is the most optimal. 

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Now you have everything you need to know about supplements, it’s time to put your body first and perfect your inner wellness routine. Happy and healthy living? Yes, please.  

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