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    As our grandmothers always said, "nothing mars ones beauty more than a frown", but prolonged periods of stress, insomnia and long, sedentary sessions in front of a computer will not only affect your health, but accelerate the ageing process (ah!). Relax in a heavenly scented bath filled with gorgeousness from the likes of Therapie, Aromatherapy Associates or Fig+Yarrow; fortify your insides with anti-oxidant supplements and make time for some yoga or exercise. This is not about pampering - it's about taking care of yourself!

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