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Description
Product description
Perfect for beginners, but designed for all levels of fitness, Total Cardio combines a mix of toning exercises and dance aerobics, which creates a fun and energizing high-intensity cardio workout. Tracy choreographs routines, which allows effective and continuous high calorie burning and resulting in a gorgeously lean figure. Really fun to do and you can tailor it to when you have free time!
Why it's cult
Tracy Anderson's world renowned fitness method has 10 years of extensive research by Tracy herself and has produced a variety of methods. All of these involve the exercising of the smaller muscle groups of the body, which aids in achieving lovely lean muscles, but at the same time keeping your body looking sexy and feminine. Celebs who swear by her miracle methods include Gywneth Paltrow, Shakira and Madonna.
Directions & ingredients for Tracy Anderson Total Cardio Workout DVD
Directions
Active ingredients
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Glow from within