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Description
Product description
Mat Workout is Tracy's first fitness DVD and introduced her muscular structure workout to the public. The DVD concentrates on re-engineering the muscular structure of your body by working your accessory muscles, pulling in your larger muscles and changing your body shape into, what Tracey describes as "something that you never knew you could achieve".
Why it's cult
Mat Workout pioneered Tracy Anderson's world renowned fitness method to the public, and has 10 years of extensive research by Tracy herself behind it. All of her methods include the exercising of the smaller muscle groups of the body, which aids in achieving lovely lean muscles, but at the same time keeping your body looking sexy and feminine. Celebs who swear by her miracle methods include Gywneth Paltrow, Shakira and Madonna.
Directions & ingredients for Tracy Anderson Mat Workout DVD
Directions
Active ingredients
Full ingredients
Glow from within