| home | brands | make up | skin products | bath & body | hair & nails | tools & tricks | gifts | wellbeing | meet our experts | blog |
Description
Product description
Following on from Total Cardio Workout, Tracy Anderson's latest offering combines high-intensity dance moves with her renowned body sculpting 'method'. Not for the faint hearted, the series of choreographed routines allows you to continuously burn calories while working the smaller muscle groups, to set you on the road to a longer, leaner figure. Best suited to those who're a little more advanced, this is hard work and requires concentration but you'll quickly reap the rewards of your diligence.
Why it's cult
Famed for sculpting the post-baby body of (now) super svelte Gwyneth Paltrow, Tracy Anderson has made her expertise accessible to all with Dance Cardio Workout II. Tracy understands how to tone without compromising a lean, feminine shape, which is why she's the go-to trainer for the A-List. Jennifer Aniston, Courtney Cox and Shakira are all fans, crediting her for their gorgeous bikini bods - the best advertising in the world - an A-list figure could also be yours...
Directions & ingredients for Tracy Anderson Dance Cardio Workout II DVD
Directions
The hardest step is the one towards the DVD player... actually that is a lie. This is a tough work out, but if you do this 3 times a week you'll start to see results in 3 weeks. Here's to a body like Gwyneth even after two kids, sigh!